ogyoglethorpe89's Journal, 06 May 22

Weigh In record (no journal entry) for 06 May 2022
86.3 kg Lost so far: 47.5 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:
2505 kcal Fat: 94.25g | Prot: 232.25g | Carbs: 197.90g.   Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Fairlife Salted Caramel Protein Shake. Lunch: Tyson Foods Blackened Chicken Breast Strips , Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. Afternoon Tea: TGI Friday's Oreo Chocolate Cake. Tea: Wendy's Asiago Ranch Chicken Club, Wendy's Asiago Ranch Grilled Chicken Club. Snacks/Other: Mutant Iso Surge, Smucker's Sugar Free Strawberry Jam, Ole Extreme Wellness High Fiber Large Wraps, PBfit Peanut Butter Powder, Member's Mark Omega 3 Fish Oil (1000 mg). more...
3948 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ogyoglethorpe89's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.