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171.74 pounds
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77.9 kg
Lost so far: 4.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.26g | Prot: 118.02g | Carbs: 132.05g.
Breakfast: Coors Seltzer, Black Diamond Cheestrings Ficello, Whole Wheat Bread, Coffee, Kraft All Natural Peanut Butter, Soy Milk, Monster Ultra Paradise. Lunch: Baby Spinach, No Name Dill Pickles with Garlic, Lettuce, Green Peppers , Black Olives, Tomatoes, Onions , Subway Fat Free Sweet Onion, Subway Cheese, Subway 6" Ham Sub. Dinner: Snack Pack Jello, Kraft Olive Oil Greek Feta Dressing, Olive Oil, President's Choice Blue Menu Chicken Korma, Chicken Breast. more...
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Losing 3.6 kg a Week
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