Weigh In record (no journal entry) for 04 May 2011
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57.3 kg
Lost so far: 16.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 43.11g | Prot: 53.18g | Carbs: 236.28g.
Breakfast: Honey Nut Scooters, Light Orange Creme Pie Nonfat Yogurt, 100% Real Bacon Ready to Serve. Lunch: Crunchy Granola Bars - Roasted Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Teriyaki Sauce, Whole Wheat Rotini, Saltine Crackers, Chicken. Dinner: Oil Popped White Popcorn, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Honey Nut Scooters, Cocoa Roast Almonds, Medium Salsa, Restaurant Style Tortilla Chips, Premium Roast Beef, Light Wheat Bread. Snacks/Other: Sweetarts Jelly Beans. more...
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2472 kcal
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Exercise:
Elliptical - 35 minutes, Shopping - 6 hours and 15 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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