Weigh In record (no journal entry) for 23 July 2014
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79 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 41.55g | Prot: 51.30g | Carbs: 77.40g.
Breakfast: Ziyad Tahini, Toasted Whole Wheat Bread, Plain Yogurt, Black Beans (Canned). Lunch: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Fresh'n Easy Garden Salad, Meat, Whole Milk. Snacks/Other: Bananas. more...
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2555 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
22 Jul 14 by member: Deb_N
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ahmedmdiab's Weight History
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