Weigh In record (no journal entry) for 22 July 2014
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150.1 kg
Lost so far: 0 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.00g | Prot: 110.00g | Carbs: 38.25g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Turkey Meatloaf, Sweet Baby Ray's Original Barbecue Sauce, Sweet Baby Ray's Original Barbecue Sauce, Turkey Meatloaf. more...
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Losing 6.5 kg a Week
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johnelka's Weight History
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