Weigh In record (no journal entry) for 05 May 2022
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 40.61g | Prot: 62.49g | Carbs: 118.27g.
Breakfast: Coffee. Lunch: Water, Kirkland Signature VitaRain Zero - Lemonade, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets, Cinnamon, Earthbound Farm Organic Baby Kale, Spinach, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tone's Italian Seasoning (No Salt No MSG), Marketside Broccoli Florets, All Whites 100% Liquid Egg Whites. Dinner: La Croix Tangerine Sparkling Water, Jasmine Rice (Cooked), Potato, Tomato Sauce, Publix Onions, Celery, Carrots, Beef Stew Meat, Beef Bouillon Cubes. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Honey, Kanro Milk Candy (Kanro), Water, Kirkland Signature VitaRain Dragonfruit - Strength, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Splenda No Calorie Sweetener Packets, Cinnamon. more...
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1517 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Bicycling (leisurely) - <10/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's Weight History
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