Weigh In record (no journal entry) for 04 May 2011
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178.6 kg
Lost so far: 7.3 kg.
Still to go: 110.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 55.12g | Prot: 80.54g | Carbs: 188.90g.
Breakfast: Fruit Naturals Pineapple Chunks, Large Curd Cottage Cheese. Lunch: shredded cheddar, Olives, Red Onions, spinach, Shredded Carrots, snap peas, Broccoli Slaw, yellow peppers, red peppers, Radishes, Green Peppers, Celery, Classic Iceberg Salad, light parmesan asiago balsamic vinaigrette. Dinner: Recipe Secrets - Onion Soup & Dip Mix, chuck roast, potato. Snacks/Other: Peanut Butter To Go, Mini Pretzel Twists. more...
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Losing 29.2 kg a Week
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