Weigh In record (no journal entry) for 05 May 2022
|
88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2780 kcal
|
Fat: 86.71g | Prot: 254.64g | Carbs: 241.91g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Mutant Isosurge, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries. Lunch: Mama T’S Peanut Butter, Selection Sweet with Heat Prepared Mustard, No Name Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil, Basmati Rice (Cooked), Green Peppers . Dinner: Heinz Tomato Ketchup, Kirkland Signature Ground Turkey, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|