Weigh In record (no journal entry) for 05 May 2022
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 60.59g | Prot: 93.85g | Carbs: 59.82g.
Lunch: Hard-Boiled Egg, Expo Fresh Strawberries, Primo Taglio Ham off The Bone, Baker's Low Moisture Part Skim Mozzarella String Cheese. Dinner: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Air Popped Popcorn, Wasa Sourdough Rye Crispbread, Air Popped Popcorn, Gouda Cheese, Johnsonville Original Summer Sausage. more...
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2054 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Ironing - 1 hour, Washing Dishes - 20 minutes. more...
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steady weight
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Sarafinia's Weight History
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