Weigh In record (no journal entry) for 05 May 2022
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82.0 kg
Lost so far: 8.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 55.63g | Prot: 150.40g | Carbs: 141.60g.
Breakfast: PVL Protein Powder, President's Choice Quick Oats. Lunch: Blackberries, Old El Paso Salsa, North Coast Naturals Hemp Seeds, Ground Beef. Dinner: White Rice, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Dairyland 3.25% Homogenized Milk, Banana, PVL Protein Powder, Dairyland 2% Cottage Cheese, Quaker Rice Cakes. more...
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2420 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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