Weigh In record (no journal entry) for 05 May 2022
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124.4 kg
Lost so far: 2.3 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.10g | Prot: 60.70g | Carbs: 159.90g.
Breakfast: Marketside Gouda Pastry, Simply Orange Simply Lemonade. Lunch: Great Value Strawberry Cream Cheese Spread, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Deli Style Sliced Swiss Cheese, Sara Lee Honey Ham, Frito-Lay Funyuns Onion Flavored Rings. Dinner: Hershey's Simply 5 Chocolate Syrup, Great Value 2% Reduced Fat Milk with Vitamin A & D, Lean Cuisine Cauli Bowls Creamy Mac & Cheese. more...
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Losing 0.6 kg a Week
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