Weigh In record (no journal entry) for 05 May 2022
|
112.5 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 65.31g | Prot: 76.93g | Carbs: 109.01g.
Breakfast: Fried Egg, Hormel Black Label Bacon Thick Slices, Coffee. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Nachos with Cheese , Pork Chops (Top Loin, Boneless) , Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|