Weigh In record (no journal entry) for 05 May 2022
|
52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 21.15g | Prot: 114.69g | Carbs: 292.39g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Malt-O-Meal Cinnamon Toasters, Apples, Great Value Low Fat Small Curd Cottage Cheese. Dinner: White Rice, Dannon Light & Fit Yogurt - Key Lime. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Yogurt - Key Lime, Great Value Low Fat Small Curd Cottage Cheese, Michigan Apples Jonathan Apple, Pineapple, Great Value Low Fat Small Curd Cottage Cheese, Think High Protein Bar Brownie Crunch, Dannon Oikos Triple Zero - Peach, Green Giant Fresh Baby Cut Carrots. more...
|
|
1574 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|