Weigh In record (no journal entry) for 05 May 2022
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86.4 kg
Lost so far: 47.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3463 kcal
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Fat: 110.46g | Prot: 272.35g | Carbs: 348.31g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Mutant Iso Surge. Lunch: PEScience Select Protein - Blondie. Afternoon Tea: Myprotein BCAA. Dinner: RA Sushi Dragon Roll, Southern Tsunami Sushi Bar Tuna Nigiri. Snacks/Other: Fud Queso Quesadilla Cheese, Guerrero White Corn Tortillas, PBfit Peanut Butter Powder, Fairlife Salted Caramel Protein Shake, Ole Extreme Wellness High Fiber Large Wraps, Smucker's Sugar Free Strawberry Jam. more...
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Gaining 5.4 kg a Week
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ogyoglethorpe89's Weight History
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