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Family meal out last night and three days of stressful existence does not help make the right choices...plus must, must increase exercise!
Been saying that for ages...
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116.1 kg
Lost so far: 10.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 65.28g | Prot: 67.83g | Carbs: 79.75g.
Breakfast: Tesco Greek Style Yoghurt. Lunch: Lidl Greek Style Yoghurt, Elmlea Double Cream, Grated Cheddar Cheese, Lurpak Spreadable , Hovis Thick White Bread. Dinner: Cooked Green Cabbage, Soy Sauce, Honey , Pork Loin (Tenderloin) . more...
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Gaining 0.2 kg a Week
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