Ade1973's Journal, 22 Jul 14

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did well no cheating so really pleased.

82.8 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2014:

2090 kcal

Fat: 144.02g | Prot: 120.62g | Carbs: 76.28g. Lunch: Semi-Skimmed Milk, Whey Protein Cookies & Cream. Dinner: Ancient Organics Ghee, Ground Beef (Cooked), Trader Joe's White Basmati Rice, Cooked Egg Yolk. Snacks/Other: Butter, Roasted Duck, White Potatoes (Flesh and Skin). more...

2661 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Ade1973's Journal, 22 Jul 14

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Ade1973's Weight History