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lost the water
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 38.95g | Prot: 48.91g | Carbs: 75.42g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Oscar Mayer Lower Sodium Bacon, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed. Snacks/Other: Island Snacks Mexican Pumpkin Seeds, Sweet Perry Orchards Power Play. more...
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Losing 1.3 kg a Week
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