Weigh In record (no journal entry) for 04 May 2022
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 60.85g | Prot: 76.30g | Carbs: 183.80g.
Breakfast: Pears , Chia Pudding, Almond Milk, Coffee. Lunch: Mushroom Gravy, Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: Safeway French Bread, Chili Con Carne with Beans. Snacks/Other: Frito Lay Pork Rinds, El Monterey Chicken & Monterey Jack Cheese Chimichanga. more...
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steady weight
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Donnananaa's Weight History
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