farmerblue's Journal, 22 Jul 14

Weigh In record (no journal entry) for 22 July 2014
103.6 kg Lost so far: 21.1 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:
1169 kcal Fat: 48.69g | Prot: 71.88g | Carbs: 120.42g.   Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Tomatoes, Cucumber (Peeled), Cheese Club Macaroni & Cheese, Daily Chef Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
Losing 1.9 kg a Week

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