Weigh In record (no journal entry) for 22 July 2014
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69.8 kg
Lost so far: 10.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 10.84g | Prot: 44.81g | Carbs: 65.00g.
Lunch: Gala Apples, Cucumber (with Peel), Publix Large Shrimp. Dinner: Kraft Wheat Thins Reduced Fat, Chili Con Carne with Venison/Deer and Beans. more...
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Losing 1.9 kg a Week
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Nikihampton's Weight History
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