Weigh In record (no journal entry) for 22 July 2014
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58.2 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 91.61g | Prot: 77.18g | Carbs: 49.27g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kroger Whipped Topping. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Planters Salted Peanuts (1 oz), Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Hy-Vee Pepper Jack Cheese Cubes. Dinner: Tartar Sauce, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Ground Beef (85% Lean / 15% Fat), Colby Jack Cheese. more...
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Losing 5.1 kg a Week
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