Weigh In record (no journal entry) for 22 July 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 148.30g | Prot: 85.10g | Carbs: 350.73g.
Breakfast: Avocados, Keebler Ready Crust Chocolate, Kraft Cool Whip, Jell-O Instant Pistachio Pudding, Bolthouse Farms Salsa Ranch Yogurt Dressing, Trader Joe's Southwest Salad with Dressing, Lettuce Salad with Assorted Vegetables, Trident Sugarless Tropical Twist Gum, Bananas . Lunch: Barq's Diet Root Beer, Hanover Chick Peas, Boiled Plantain, Keebler Toasteds Wheat Crackers, Guacamole, Provolone Cheese, Pineapple, Grapes, Strawberries, Regina Fine Red Wine Vinegar, Salsa, Basmati Rice, Cream Cheese, Garden of Eatin' Blue Corn Tortilla Chips. Dinner: Meijer Light Thousand Island Dressing, Heinz Apple Cider Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Ba-Tampte Half Sour Pickles, Trader Joe's Wasabi Roasted Seaweed Snack, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Honey Balsamic, Coca-Cola Cherry Coke Zero (20 oz), Cinnabon Minibon, Coffee. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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