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I don't know why before I was afraid to fast. so far this week I have stopped eating by 6/630 pm and not eating until 9 am. I think it is really helping me. In addition to really pushing the water.
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95.8 kg
Lost so far: 11.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 70.49g | Prot: 107.61g | Carbs: 66.43g.
Breakfast: Great Value String Cheese, Sola Vanilla Almond Granola, Two Good Coconut Greek Yogurt. Lunch: Blue Diamond Whole Natural Almonds, Philadelphia Garden Vegetable Cream Cheese, Deli Sliced Ham. Dinner: Red Salsa, L'oven Fresh Low Carb Tortilla, Cauliflower Rice, Kirkland Signature Rotisserie Chicken Breast Meat, Fit & Active Four Cheese Mexican Blend Shredded Cheese. more...
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Losing 11.4 kg a Week
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