Weigh In record (no journal entry) for 04 May 2022
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 15.59g | Prot: 122.39g | Carbs: 213.90g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Dannon Oikos Triple Zero - Strawberry, Tyson Foods Boneless Skinless Chicken Breasts, Hy-Vee Cottage Wheat Bread. Dinner: ShopRite Fat Free Cottage Cheese, Apples. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Great Value Low Fat Small Curd Cottage Cheese, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Dannon Oikos Triple Zero - Peach, Air Popped Popcorn, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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2392 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Sara7200's Weight History
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