Weigh In record (no journal entry) for 04 May 2022
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 65.35g | Prot: 151.18g | Carbs: 111.79g.
Breakfast: PVL Protein Powder, President's Choice Quick Oats. Lunch: Blackberries, Old El Paso Salsa, North Coast Naturals Hemp Seeds, Ground Beef. Dinner: Lean Ground Beef. Snacks/Other: Dairyland 3.25% Homogenized Milk, Banana, PVL Protein Powder, Dairyland 2% Cottage Cheese, Quaker Rice Cakes. more...
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2496 kcal
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Exercise:
Standing - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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mmcaleer's Weight History
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