|
I really need to get back on track. Still wanting to get under 245 and then 240 by June.
|
112.9 kg
Lost so far: 16.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 60.37g | Prot: 62.85g | Carbs: 106.43g.
Breakfast: Bananas, Coffee, Hormel Black Label Bacon Thick Slices. Lunch: Oscar Mayer Beef Hot Dogs Franks, Kemps Fruit on The Bottom Cottage Cheese Pineapple, El Charrito Beef & Cheese Mini Tacos. Dinner: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Fisher Salted in Shell Peanuts. Snacks/Other: Whisps Parmesan Cheese Crisps, Pork Chops (Top Loin, Boneless). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|