Weigh In record (no journal entry) for 04 May 2022
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93.1 kg
Lost so far: 12.6 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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1731 kcal
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Fat: 75.99g | Prot: 217.96g | Carbs: 45.50g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Ham Steak (Boneless, Extra Lean, Cured), Better'n Eggs Better'n Eggs, Land O'Lakes Sliced American Cheese. Lunch: Kroger Chicken Breast Cutlets, Chicken Drumstick (Skin Eaten), Krakus Polish Deli Ham, Muscle Milk Strawberry Banana Protein Powder. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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4049 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 8 hours, 10000 Steps at 6ft 1in - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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2handedjam's Weight History
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