Weigh In record (no journal entry) for 04 May 2022
|
124.5 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 63.15g | Prot: 101.88g | Carbs: 156.42g.
Breakfast: Sara Lee Honey Ham, Great Value Shredded Mild Cheddar Cheese, Egg, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kroger Sugar Cookie. Lunch: Bolthouse Farms Strawberry Banana Fruit Smoothie, Quest Chocolate Chip Protein Cookie. Dinner: Bush's Best Honey Baked Beans, Sweet Baby Ray's Honey Barbecue Sauce, Sara Lee Butter Bread, Chicken Breast, Butter . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|