Weigh In record (no journal entry) for 04 May 2022
|
76.2 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 85.46g | Prot: 73.93g | Carbs: 110.74g.
Breakfast: Publix Provolone Cheese, Egg Omelet or Scrambled Egg, Cooked Asparagus (from Fresh), Applegate Farms Organic Uncured Sunday Bacon, Traditional Medicinals Organic Peppermint Tea , La Fermiere Yogurt. Lunch: Jif Creamy Peanut Butter, Nature's Own Whole Wheat Bread, Cantaloupe Melons . Dinner: Calavo Avocado, Kroger Mexican Style Blend Shredded Cheese, Daisy Sour Cream, Kerrygold Pure Irish Butter, HEB Seasoned Chicken Breast Cilantro Lime, Russet Potatoes (Flesh and Skin, Baked) , Cooked Green String Beans (from Fresh). Snacks/Other: Albertsons Chunky Chocolate Chip Cookies, Albertsons Chunky Chocolate Chip Cookies. more...
|
|
2108 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animebabe92's Weight History
|