Weigh In record (no journal entry) for 04 May 2022
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75.6 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 89.11g | Prot: 105.80g | Carbs: 144.71g.
Breakfast: Coffee with Cream and Sugar, Coffee, Larabar Peanut Butter Bar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil , Zucchini , Sweet Red Peppers , Kraft Greek Feta & Oregano Salad Dressing, Lettuce, Uncle Ben's Fast & Fancy Fine Herb & Wild, Chicken Breast. Snacks/Other: Chocolate Covered Almonds, Roasted Mixed Nuts with Peanuts, Chocolate Chip Cookies (Soft Type), Apples . more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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