Weigh In record (no journal entry) for 03 May 2011
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182.8 kg
Lost so far: 3.2 kg.
Still to go: 114.8 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 107.56g | Prot: 126.26g | Carbs: 195.96g.
Breakfast: Cherry Mixed Fruit. Lunch: Red Onions, spinach, Shredded Carrots, snap peas, Broccoli Slaw, yellow peppers, red peppers, Radishes, Green Peppers, Celery, Classic Iceberg Salad, shredded cheddar, shrimp, Olives, Light Done Right Salad Dressing. Dinner: Chicken (Breaded and Fried), Meatless Lo Mein, Mongolian Beef, Sweet and Sour Sauce, Crab Rangoon, Stuffed Mushrooms, Large Shrimp. more...
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Losing 3.2 kg a Week
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