|
10.1
|
48.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1869 kcal
|
Fat: 69.69g | Prot: 122.38g | Carbs: 194.23g.
Breakfast: Quaker 100% Whole Grain Oatmeal, The Original Donut Shop Coffee Mocha Latte, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Healthy life Low Carb Bread. Lunch: Think High Protein Bar Creamy Peanut Butter, Kind Energy Chocolate Chunk. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Healthy life Low Carb Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Equate Pre Workout, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2844 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 6 hours, Driving - 15 minutes, Standing - 4 hours and 10 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|