Weigh In record (no journal entry) for 04 May 2022
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 51.14g | Prot: 113.54g | Carbs: 212.30g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Sugar, Cocoa Powder. Lunch: Pizza with Meat, Takis Biltong, Cucumber, Tomatoes, Onions. Dinner: Penne, Clover Full Cream Fresh Milk, Knorr Three Cheese Sauce, Chicken Breast Meat , Knorr Chicken A La King Dry Product, Yellow Sweet Peppers, Onions, Cucumber, Tomatoes. Snacks/Other: Clover Full Cream Fresh Milk, Knorr Cup-A-Soup Beef & Vegetable, Knorr Cup-A-Soup Chicken & Mushroom. more...
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steady weight
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