jum420's Journal, 03 May 22

(My entry got deleted for some reason so I’m reposting)

I had a stressful few months personally. I stopped tracking my calories, then I stopped watching my portions, and my weight went up again. Back to the diet!

57.2 kg Lost so far: 11.1 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

---

1227 kcal

Fat: 51.38g | Prot: 45.27g | Carbs: 145.25g.   Lunch: Michelina's Lasagna Alfredo. Dinner: Bulacan Sweet Longanisa, Jasmine Rice (Cooked). Snacks/Other: Oreo Original Cookie, Strubs Pickles, Black Diamond Old Cheddar Cheese, Pilaros Green Olives Stuffed with Garlic, Coca-Cola Coca-Cola Zero (Bottle), Kikkoman Instant Tofu Miso Soup. more...

66 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...