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Had a great 1st day
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82.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1807 kcal
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Fat: 145.78g | Prot: 87.31g | Carbs: 34.25g.
Dinner: Olive Oil, Ground Beef (Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Sour Cream. more...
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Losing 0.2 kg a Week
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