|
Trainer moved me to 1300 calories
Protein 120
Carbs 104-108
Fat 40-44
|
59.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 41.00g | Prot: 120.81g | Carbs: 107.34g.
Breakfast: Silk Pure Almond Milk - Original, Sous Vide Egg Bites, Premier Nutrition Premier Protein Cafe Latte, Protein Pina Colada Muffin. Lunch: Schwan's Normandy Blend, Schwan's Stuffed Chicken Cordon Bleu. Dinner: Green Giant Veggie Tots - Broccoli, HEB Fully Cooked Seasoned Beef Pot Roast, Heinz 57 Steak Sauce. Snacks/Other: Oranges, Swiig Shamrock Protein Shake. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redporchlady's Weight History
|