Weigh In record (no journal entry) for 21 July 2014
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73.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 67.62g | Prot: 114.19g | Carbs: 161.95g.
Breakfast: President's Choice Frozen Peaches Sliced, President's Choice Frozen Mango Chunks, Sunwarrior Sunwarrior BROWN RICE PROTIEN POWDER, Bananas, Coconut Dream Original Unsweetened. Lunch: Lean Ground Beef, Schneider's Pepperettes, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Corn On The Cob with Butter, Quinoa (Cooked), Chicken Breast. Snacks/Other: Nectarines, Triscuit Low Sodium, Cheese. more...
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2523 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Eugenia53's Weight History
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