Weigh In record (no journal entry) for 03 May 2022
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81.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 127.77g | Prot: 216.69g | Carbs: 181.09g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Philadelphia Regular Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Mixed Salad Greens, No Name Sweet Pickled Onions, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Fletcher's Black Forest Ham, Butter (Salted) , Burnbrae Farms Extra Large Eggs, Mashed Yukon Gold Potatoes Garlic Gorganzolla. Snacks/Other: San Pellegrino Aranciata Rossa. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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