Weigh In record (no journal entry) for 21 July 2014
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100.9 kg
Lost so far: 20.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 61.75g | Prot: 115.34g | Carbs: 193.37g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Enchilada with Cheese and Beef, Tostitos Cantina Style Tortilla Chips. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3384 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.1 kg a Week
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theonlyrealperson's Weight History
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