Weigh In record (no journal entry) for 03 May 2022
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.36g | Prot: 43.00g | Carbs: 148.66g.
Breakfast: Canela, Jif Crema de Cacahuate Cremosa, Arroz Integral. Lunch: Camote, Del Marqués Lentejas, Espaguetis, Brócoli, Espinacas, Pepino (Pelado), Verde Valle Ajonjolí. more...
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2707 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ray Flores's Weight History
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