Weigh In record (no journal entry) for 03 May 2022
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 60.45g | Prot: 144.04g | Carbs: 94.90g.
Breakfast: President's Choice Quick Oats, PVL Protein Powder. Lunch: Old El Paso Salsa, North Coast Naturals Hemp Seeds, Ground Beef, Cucumber (with Peel). Dinner: Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Dairyland 2% Cottage Cheese, Almond Milk, PVL Protein Powder, Banana. more...
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2529 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Standing - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mmcaleer's Weight History
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