Weigh In record (no journal entry) for 03 May 2022
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116.1 kg
Lost so far: 19.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 34.70g | Prot: 55.63g | Carbs: 240.17g.
Breakfast: Post Cranberry Almond Crunch, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kraft Miracle Whip, Tomatoes, Marble Rye and Pumpernickel Bread. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets, Stuffed Green Olives, No Name Frozen Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Leclerc Biscuit Célébration, Popsicle Banana. more...
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3707 kcal
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Exercise:
Vacuuming - 30 minutes, cubii under desk eliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juanakount's Weight History
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