JFarr73's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

80.1 kg Lost so far: 8.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1981 kcal

Fat: 68.55g | Prot: 149.02g | Carbs: 197.84g. Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: Costco Chicken Bake. Snacks/Other: Kirkland Signature Parmesan Bagel, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...

1960 kcal

Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

Losing 3.0 kg a Week

5 Supporters Support

Comments

congratulations

03 May 22 by member: buenitabishop


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JFarr73's Journal, 03 May 22

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JFarr73's Weight History