Equalrich's Journal, 21 Jul 14

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Weigh In record (no journal entry) for 21 July 2014

114.3 kg Lost so far: 12.4 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2014:

1121 kcal

Fat: 24.70g | Prot: 48.81g | Carbs: 178.25g. Breakfast: Kingsmill Wholemeal Bread Roll, Silver Spoon Granulated Sugar, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Hummus, Heinz Salad Cream, Asda Wafer Thin Cooked Ham. Snacks/Other: Apples, Bananas. more...

3205 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Equalrich's Weight History

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Equalrich's Journal, 21 Jul 14

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Equalrich's Weight History