Weigh In record (no journal entry) for 03 May 2022
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112.5 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 64.83g | Prot: 82.54g | Carbs: 126.61g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Potato French Fries, Sam's Club Cod Fillets Beer Battered, Goose Island IPA Beer. Snacks/Other: Fisher Salted in Shell Peanuts. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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