Weigh In record (no journal entry) for 03 May 2022
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78.6 kg
Lost so far: 31.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 25.39g | Prot: 11.48g | Carbs: 59.62g.
Breakfast: Mission Restaurant Style Tortilla Chips. Lunch: Progresso Light New England Clam Chowder. Dinner: Litehouse Foods Homestyle Ranch Dressing & Dip, Tomatoes, Cucumber (Peeled), Sweet Red Peppers, Great Value Romaine Lettuce. Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Losing 4.8 kg a Week
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