Weigh In record (no journal entry) for 03 May 2022
|
73.0 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 38.98g | Prot: 71.04g | Carbs: 167.97g.
Breakfast: Peanut Butter, Earth's Own Almond Milk Vanilla, Quaker Quick Oats, Coffee with Cream and Sugar. Lunch: Pears , French's Classic Yellow Mustard, Lettuce, Old El Paso Medium Soft Tortillas , Clover Leaf Seafood Flaked White Tuna in Water. Dinner: Greek Salad, Crab Cake, White Rice. Snacks/Other: Butter , Toasted Whole Wheat Bread . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindafitter's Weight History
|