brianouthouse's Journal, 18 Apr 22

Weigh In record (no journal entry) for 18 April 2022

94.3 kg Lost so far: 15.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2022:

810 kcal

Fat: 31.43g | Prot: 39.78g | Carbs: 97.01g. Dinner: Mashed Potato, Great Value Beef Pot Roast with Vegetables . more...

2992 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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brianouthouse's Weight History