Weigh In record (no journal entry) for 21 July 2014
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 32.50g | Prot: 50.91g | Carbs: 355.22g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Becel Light Margarine, Dempster's Thin Bagel Cinnamon Raisin, President's Choice Lentil Vegetable Soup, Great Value Marbled Stringable Cheese, Bing Cherries, Red Sweet Pepper, Cherry Tomatoes. Dinner: Coffee-Mate Belgian Chocolate Toffee, Fiber One Cereal, Lentil Soup, Wonder Hamburger Buns. Snacks/Other: General Mills Golden Grahams, Raspberries, Strawberries, Mott's Fruitsations, Popsicle Banana, Chicken Nuggets. more...
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2134 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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Gaining 4.4 kg a Week
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bchevalier's Weight History
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