gage4ever's Journal, 03 May 22

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Weigh In record (no journal entry) for 03 May 2022

81.1 kg Lost so far: 7.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2022:

1468 kcal

Fat: 17.32g | Prot: 56.54g | Carbs: 276.83g. Breakfast: Peanut Butter, Bread. Lunch: Orange Juice , Taco Bell Crunchy Taco, Yakult Yakult . Dinner: Soda, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...

2955 kcal

Exercise: Gym. Aerobics - 1 hour, Gym. Aerobics only - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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gage4ever's Journal, 03 May 22

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gage4ever's Weight History